Why Be Happy?

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Self-Help, Relationships & Lifestyle - Others
Why Be Happy?

Why Be Happy?

Name: Why Be Happy?
ISBN: 9780306923807

Scott Haas

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This beautiful and practical guide to ukeireru, the Japanese principle of acceptance, offers a path to well-being and satisfaction for the anxious and exhausted.

Looking for greater peace and satisfaction? Look no further than the Japanese concept of ukeireru, or acceptance. Psychologist Scott Haas offers an elegant, practical, and life-changing look at ways we can reduce anxiety and stress and increase overall well-being. By learning and practicing ukeireru, you can:

Profoundly improve your relationships, with a greater focus on listening, finding commonalities, and intuiting

Find calm in ritualizing things such as making coffee, drinking tea, and even having a cocktail

Embrace the importance of baths and naps

Show respect for self and others, which has a remarkably calming effect on everyone

Learn to listen more than you talk

Tidy up your life by downsizing experiences and relationships that...

หมวดหมู่:

Self-Help, Relationships & Lifestyle - Others

ปี:

2020

สำนักพิมพ์:

Hachette Books